Quitting smoking may feel like an impossible battle, especially when the urge for nicotine becomes all-consuming. The good news is that although intense, nicotine cravings are temporary, often lasting just a few minutes before fading. With the right strategies, you can regain control and break free from smoking for good.
When a person stops smoking, they may experience side effects such as nicotine cravings, irritability, frustration, difficulty concentrating, insomnia, restlessness, anxiety, depression, and increased appetite.
