No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps

A man lying on a mat outdoors doing a dumbbell chest press.

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that.

The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while enhancing your overall upper body strength and physique.