No gym, no jumping, no equipment — this low-impact 20-minute workout builds bulletproof strength

Senior man doing a plank.

I'm here to show you that you can still get stronger without jumping, gym time, or equipment; you just need the best strengthening exercises for you and the right program, performed consistently and with progression.

Now, that's not to say I don't recommend lifting weights. Loading your bones and muscles is the best way to counteract aging, muscle mass decline and loss of bone density, so I strongly recommend resistance training at all stages of life.