You’re sound asleep when a sudden, sharp pain shoots through your calf, forcing you out of bed. Your muscle feels like it’s tied in a knot, and even after the pain fades, your leg may remain sore for hours. If this sounds familiar, you’re far from alone, especially if you’re over 50.
According to the American Academy of Family Physicians, approximately 50% to 60% of adults experience nighttime leg cramps, and the likelihood increases with age. Although these painful muscle contractions are usually harmless, they can sometimes accompany medication effects, circulation problems, or underlying medical conditions. For retirees watching their healthcare budgets, knowing which treatments are supported by evidence can also prevent unnecessary spending on supplements and remedies that promise relief but may accomplish very little.
