A Northern Ireland man will run 10K each day for 100 days, to raise awareness for addiction problems after going through his own turmoil.
Barry Bannon, from Newry, is a recovering alcoholic who says his struggle with alcohol coupled with declining mental health resulted in a "spiral of addiction" quickly setting in.
The father-of-two was stuck in a rut, unable to deal with his emotions, and using alcohol as a coping mechanism.
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He explained how one local addiction centre, changed his life for the better and the reasons behind his epic running challenge.
"After almost losing myself and my family due to my addiction, I knew I had to make big changes to get myself and my loved ones back," Barry said.
"I got in touch with Davina’s Ark and from the outset they were understanding, treating me as a person and not just an addict. Davina’s Ark has helped me tremendously with my addiction and get me and my life back. I know my journey is far from over but I am extremely proud of myself.
"Not only do they help and guide the person with the addiction but also help bond the family back together with counselling etc. Being an alcoholic didn't only affect me. It had a massive impact on my family and loved ones.
"Davina’s Ark gave us all a better understanding of what happens to the body and brain in active addiction. It is a brain disease but with hard work, dedication and determination, the brain can rewire itself back to it's previous state.
"I know I wouldn’t be who I am today if it wasn’t for the support from Davina’s Ark and my amazing family."
Any money raised through Barry's fundraiser, will be donated to Davina's Ark, which is based on Kilmorey Street in Newry.
Barry said he understands the stigmas association wiith addiction, whether that be to alcohol, gambling, sex or drugs.
"There is a terrible stigma, an embarrassment almost," he added.
"No one wants to talk about it, but it shouldn't be this way. Millions of people are affected on a daily basis by some sort of addiction. Addiction does not discriminate. It does not care about gender, religion, social status, age. It sneaks into your life and takes hold.
"Before you've realised what is happening, you're powerless to its grip. If you abuse it, it will abuse you and take everything from you. However there is help and hope for everyone.
"Davina’s Ark have given me so much help, support and encouragement. They were the bright light at the end of a very dark tunnel. I'm hoping to raise more money this year to say a massive thank you to them for helping to save me from myself."
Please follow this link to donate to Barry's fundraiser.
Anyone who needs to talk to someone about mental health issues can call the Samaritans on 116123 or Lifeline on 0808 808 8000 .
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