Have you ever heard the phrase 'full-fat' and immediately thought, 'No way, that's a one-way ticket to weight gain'? Well, think again! It turns out that embracing certain full-fat foods might just be the secret weapon you need on your weight loss journey. We spoke with Catherine Gervacio, a registered nutritionist-dietitian and certified exercise nutrition coach, who shared 10 of the best full-fat foods for weight loss that will not only satisfy your taste buds but also support your goals.
For the longest time, we've been told to steer clear of full-fat options and opt for low-fat or fat-free alternatives if we want to shed those extra pounds. However, recent research and nutritional wisdom are challenging this notion. According to the National Institutes of Health, as long as the full-fat foods you choose are healthy fats—specifically monounsaturated fats (MUFAs) and polyunsaturated fats (PUFAs)—there's no need to avoid them for weight loss. It's time to debunk the myth that all fats are created equal.
