Whether you're a bodybuilder, endurance athlete, or someone who's simply looking to get into better shape, pretty much everyone wants toned and sculpted arms. But firming up your arms may require some extra attention if you have flabby triceps (also called turkey wings). Flabby arms are often associated with weight loss and aging, but research suggests they can also be associated with metabolic syndrome. That's why addressing your turkey wings now with these trainer-approved exercises can help you sculpt those pipes and boost your overall health.
We spoke with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares 10 beginner-friendly exercises for turkey wing fat. These arm exercises are explicitly designed to target upper arm flab, helping you melt away those unsightly turkey wings for good. You may find exercising intimidating if you're a beginner—especially when targeting specific areas like the triceps. Fortunately, with the right approach and a set of arm-targeted exercises, you can confidently work toward toning your arms and eliminating turkey wings.
