New Study: Exercising Twice A Week Reduces Insomnia Risk By 42%

Exercising at least twice a week reduces the risk of insomnia, according to a new study. PHOTO BY ANDREA PIACQUADIO/PEXELS

Exercising at least twice a week reduces the risk of insomnia, according to a new study.

Those who keep active over the long term are also more likely to sleep each night for the recommended six to nine hours, resulting in better overall health.