Help and inspiration are at hand for anyone looking to kick start their fitness goals and New Year resolutions.
Dumfries Running Club will be launching their new free 10 week jogscotland course after the festive season – ideal for anyone looking to take up running or who used to run but no longer does.
It’s also a good opportunity for people who have started the course previously but not continued, while those who did carry it on are urged to spread the word to anyone they think might be interested in joining in.