From cold plunges to waking up at the crack of dawn, health optimization trends have caught the attention of the masses and grown in popularity.
However, Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine and host of The Huberman Lab, suggests we quiet the noise and return to the basics. Prioritizing five daily things is crucial for staying physically and mentally healthy, he recently shared—and they’re easier to implement than you may think.
