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The Conversation
The Conversation
Bryan Cochran, Professor of Psychology and Director of Clinical Training, University of Montana

Navigating mental health treatment options can be overwhelming – a clinical psychologist explains why it’s worth the effort

Mental Health Health Care Insurance
Many Americans are not getting the mental health care they need. SDI Productions/E+ via Getty Images

The percentage of Americans seeking mental health treatment nearly doubled between 2004 and 2022, with almost a quarter of the population reporting that they saw a mental health care professional in 2022.

This surge in help-seeking has many potential explanations. The pandemic, along with other external stressors, led to unprecedented high rates of anxiety and depression across all age groups.

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