National Nutrition Week, celebrated annually in the first week of September, is an event that raises awareness about the importance of nutrition in our daily lives. As we observe National Nutrition Week 2024, it's important to reflect on what constitutes a healthy and nutritious diet. Proper nutrition plays a critical role in maintaining overall health, preventing chronic diseases, and promoting longevity. Here is all we need to know about what a balanced diet should include, the recommended nutritional intake, and why it's vital for our well-being.
What constitutes a healthy and nutritious diet?
