Word in the sheets is that there's a sleep trend around by the name of nappuccino. When I first heard about this coffee nap sleep technique, I was beyond curious to find out more about how it works — and if it's worth a try.
At first, the thought of consuming a caffeinated beverage and then drifting off seemed quite counter-intuitive but after speaking to some certified sleep experts, I found that the concept actually makes sense.
