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Amal Osman, Research Fellow - College of Medicine and Public Health, Flinders University

My snoring is waking up my partner. Apart from a CPAP machine, what are the options?

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Snoring happens when the muscles and tissues that surround the upper airway (at the back of the nose to the throat region) vibrate during sleep. Snoring can disturb your bed partner’s sleep, and it can be a symptom of the most common sleep-related breathing disorder, obstructive sleep apnoea.

Untreated sleep apnoea can have major adverse health and safety consequences such as obesity, hypertension, stroke, and motor vehicle or workplace accidents.

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