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The Guardian - UK
The Guardian - UK
Lifestyle
Viv Groskop

My Covid-era confidence crisis: how to regain your sense of self, hope and happiness

‘I thrive on being around other people’ … the journalist and author Viv Groskop.
‘I thrive on being around other people’ … the journalist and author Viv Groskop. Photograph: Linda Nylind/The Guardian. Hair and makeup by Claire Portman using Origins and Aveda

It’s hard for me to pinpoint the moment during the pandemic where I felt as if something in me had changed, maybe for good. But I think it was on my birthday, so that would have been in July 2020. This particular birthday fell at a time when you couldn’t really see people, but the shops were open. This was the time of banana bread recipes, the 2-metre rule and Thank You Baked Potato.

Anyway, I went especially to a balloon shop, all masked-up and ready for battle, and bought a load of massive helium balloons shaped like drinks, thinking: “I will not be defeated by this joyless apocalypse.” And yet, on this birthday, the inflated margaritas brought no joy whatsoever. They just hung in the air, accusingly. Party balloons for a nonexistent party. I felt stupid and desperate. I knew this wasn’t depression, anxiety or long Covid. It was my confidence. It had deserted me.

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