Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength

A close-up of a woman's athletic torso, showing her toned abs and a blue sports bra. Wearable health tracker on the hand. The golden hour sunlight highlights the muscles and fabric, creating a powerful image that represents fitness goals, body confidence, and strength.

If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it’s time to focus on your deep core muscles while standing tall.

According to Pvolve Head Trainer Dani Coleman (also known for training Jennifer Aniston), your core is far more than just your abs. “It’s 35+ muscles that stabilise, twist and support every movement you make,” she explains. “That’s why it makes sense to train your core with as much variety and functionality as possible.”