When people enjoy a ripe jackfruit, the focus is usually on its sweet, juicy flesh. The seeds, however, often end up in the trash. But according to Dr. Sayajirao Gaikwad, who recently shared information about jackfruit seeds on X, these overlooked seeds may actually be one of the healthiest snacks you can add to your diet.
Dr. Gaikwad describes jackfruit seeds as a high-nutritional-value evening snack that is rich in vitamins B1 and B2, fibre, protein, and resistant starch. In a world where expensive protein bars and packaged snacks dominate the market, jackfruit seeds offer a simple and natural alternative.
