In life, there are things that you just know you're going to hate, right? None more so than in the fitness world. At a time when everyone is going hard or going home (I'll take home, thanks), never skipping a workout and making no excuses, working out can feel, at best, intense and overwhelming.
Which is exactly the mindset we're attempting to dismantle, here at MC UK. We believe (in fact, we know) that exercise is for everybody, regardless of experience, background and skill. And one of the best, most accessible workouts - and the one that's consistently top of our list for beginners and athletes alike - has to be the humble walk.
