- Strictly Come Dancing judge Motsi Mabuse made significant lifestyle changes after a health check-up found high cortisol levels and inflammation. Tests also concluded she was at risk of developing Type 2 diabetes .
- “My sister [Phemelo] is very much into training – Ironmans, marathons, swimming – so I knew she was the right person to get motivation from,” she told Women’s Health .
- Following advice from Phemelo, Mabuse started with outside walks before progressing to strength training and 60-minute incline walking sessions.
- Mabuse will return to the Strictly judging panel next month alongside Shirley Ballas, Craig Revel Horwood, and Anton DuBeke for the 24th series.
- The new series features a freshly confirmed celebrity line-up alongside new hosts Emma Willis, Josh Widdicombe, and Johannes Radebe taking over from Tess Daly and Claudia Winkleman.
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