It's nearly January the 1st and people around the country will be coming up with ways they can improve their lives over the year ahead. Each year, people promise to get fit or give up drinking - but it can be hard to come up with New Year's resolutions each year.
New year's resolutions are a Western tradition where folk decide on good practices to focus on for the year ahead, which typically revolve around eating better, spending less, and exercising more.
Here we've gathered three top resolutions to try, that could help you live your best life - if you can stick to them for long enough.
