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The Times of India
The Times of India
Lifestyle
ANI

Morning workouts are better for weight management, finds study

Obesity Weight Loss

For those who are looking for an answer to what is the right time to work out, whether it is evening or morning, here is an answer for you. A new study has found the right time to workout so that it can help you with weight loss. The study published in the journal Obesity has found that early morning activity, ideally between 7 am and 9 am, could help with weight loss.

For the study, a total of 5285 participants in the 2003 to 2006 National Health and Nutrition Examination Survey (NHANES) were cross-sectionally analyzed. The group was divided into three clusters: morning, midday and evening. The associations of MVPA level and the diurnal pattern with obesity were tested.

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