It's not long now until the clocks go back, and that means that the days will soon start getting shorter and darker as we head into the winter months.
For lots of people the cold and dark months can be tough to get through, with moods plummeting due to Seasonal Affective Disorder (SAD).
SAD, which is also known as winter depression, is a type of depression dictated by seasonal patterns and symptoms are often more severe during the autumn and winter months.
