Get all your news in one place.
100's of premium titles.
One app.
Start reading
Tom’s Guide
Tom’s Guide
Technology
Eve Davies

More than 55% of people hit the snooze button daily — here's how it impacts your brain and body

Teenage girl sleeping on side in bed with pink and white patterned bedding next to mobile phone .

Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this habit.

Looking at more than 3 million nights of sleep data from 21,000 people, the researchers found that more than 55% of sleep sessions ended with people pushing their snooze alarm for a few more minutes of shut-eye.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.