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The Conversation
The Conversation
Najmeh Hafezieh, Lecturer in Digital Innovation and Analytics, Royal Holloway University of London

More governments are promising a ‘right to disconnect’ – but psychology affects how well we can unplug from work

Unplugging can be harder than it looks. DimaBerlin/Shutterstock

The idea of a “right to disconnect” from work is gaining traction worldwide, with countries like France and Spain enacting laws to protect workers from the demands of the digital age. The UK government has also indicated it will do the same.

In Australia, recent legislation aims to give employees in large- or medium-sized businesses the right to switch off from attempts to contact them outside work hours. And the same law will be applied to small businesses (fewer than 15 employees) in August 2025. But is it enough?

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