Ever heard of Iyengar yoga before? While vinyasa yoga and ashtanga yoga are two of the more popular types of yoga in the Western world, Iyengar isn't quite as well known.
That's not to say it's any less of a workout, though - far from it. In fact, Iyengar is great for both beginners and more advanced yogis looking to improve posture, balance, and strength. Promising to boost both your body and mind, one German study found that three months of Iyengar practice reduced anxiety and depression levels in all participants.
