Weight loss expert Dr Micheal Mosely shares guidance for Brits that makes slimming less of a tedious and unpleasant process.
The TV doctor has created a number of diet plans such as the Very Fast 800 diet and the new 5:2 diet, which help people drop pounds without having to obsess over everything they eat.
Dr Mosely believes that weight loss has to be manageable in order for it to be sustainable, which is why his diets offer enough space for the odd treat.
