Weight loss expert Dr Micheal Mosely shares guidance for Brits that makes slimming less of a tedious and unpleasant process.
The TV doctor has created a number of diet plans such as the Very Fast 800 diet and the new 5:2 diet, which help people drop pounds without having to obsess over everything they eat.
Dr Mosely believes that weight loss has to be manageable in order for it to be sustainable, which is why his diets offer enough space for the odd treat.
Because of that he says that people shouldn't cut out their desert, but should instead choose foods that can help on the weight loss journey, reports the Mirror.
Here are deserts he says that you can enjoy free of guilt, as they could actually benefit you while you're looking to shed weight.
Michael Mosley's weight loss desserts
Chocolate may be considered a complete no-go on a diet; however, it entirely depends on the type you are craving.
Milk chocolate is obviously high in calories and sugar content, but dark chocolate actually has a few health benefits.
Surprisingly, this is also true with alcohol, within reason, as stated on The Fast 800 website, and these two can make an ideal after dinner treat.
It reads: "Research shows that resveratrol, a compound present in red wine (as well as in blueberries, cranberries and cocoa) can contribute to the health benefits of the Mediterranean Diet.
“So, if you would like to complement your recipes with the occasional glass of red or piece of dark chocolate, you can. Just be mindful on fasting days as the calories can be significant."
The trick is not over indulging in these treats, but rather having them a few times throughout the week as a reward for maintaining the rest of your diet.
It doesn't just end there though, as fruits can also be a perfect dessert substitute, though once again you should be careful about which ones you're having.
On the website it reads: "Enjoy berries, apples and pears, which have less sugar than sweet, tropical fruits such as mango, pineapple and melon."
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