With 2023 in full swing, one resolution that often tops peoples' lists is to start eating healthier.
It is perfectly acceptable to indulge in a chocolate bar, crisps or a takeaway. But if you find yourself consuming these treats more than you'd like to, Micheal Mosley has shared some tips to help successfully ditch junk food.
According to the weight loss expert, giving up tasty yet unhealthy foods is no easy task and takes more than just sheer willpower. While they are tasty and full of flavour, junk food can lock us in a cycle of cravings that can mirror those of addiction.
