It's an understood fact that maintaining a healthy lifestyle will help us feel energised, but it has also been found that some foods help slow down the ageing process. According to diet guru, Doctor Michael Moseley, the key to a long and happy life is protecting your gut health.
He went on to explain that having a healthy lifestyle is more important than genetics when it comes to how a person ages, and that by adding certain foods into your diet, it can help make a real difference in slowing down the ageing process reports The Daily Mirror.
The doctor, who has long been known for his diet advice, recently finished filming a series exploring the ageing process and how food plays a vital part in this. During the documentary he spoke to leading scientists across the world, who are researching ways to slow, or even reverse, the process of ageing.
