One common weight loss goal is reducing belly fat, but slimming your midsection can be a difficult task. Even so, the undertaking can be an important one as experts say an expanding waistline comes with a number of health risks.
Although taking - and keeping - weight off your belly can be harder to do as we get older, diet expert Michael Mosley has a three-part plan to 'make a serious impact'.
The Fast 800 and 5:2 diet creator kicked off his advice to the Express by saying: "You need to eat smart, fast smart, and train smart." He explained how to get ahead of a 'rapidly-expanding' belly fat by getting to the bottom of the issue.
