Doctor Michael Mosley has shared a weight loss strategy that could help you shed pounds without calories cutting or dieting.
The diet guru, responsible for famous eating plans such as the 5:2 and Fast 800, explained that the power of chewing could aid weight loss. According to the expert, chewing food properly can help burn more calories, and therefore help people slim down..
In reference to research carried out to understand the importance of chewing, Dr Mosley took to his column in the Daily Mail to explain, noting an old school adage about making sure to chew eat mouthful of food at least 32 times.
