Micheal Mosely has shared another one of his top weight loss tips.
The TV doctor has created a number of diet plans such as the Very Fast 800 diet and the new 5:2 diet, which help people drop pounds without having to obsess over everything they eat. Dr Mosely believes that weight loss has to be manageable in order for it to be sustainable, meaning it has to work alongside a person's busy routine.
He specialises in finding ways to shed pounds healthily without derailing your routine and without upending your habits, which could lead to a lack of motivation, reports the Express.
.png?w=600)
