Diet guru Dr Michael Mosley is full of weight loss tips as he attempts to help slimmers shed some pounds.
The TV doctor has created a number of diet plans, including the Very Fast 800 and the newer 5:2 diet, helping people reduce their waistlines without having to obsess over everything they eat. The expert specialises in finding ways to drop weight in a healthy way that can be maintained without the need to upend habits, this often leads to a lack of motivation.
And Dr Mosley suggests that the same attitude should be taken when it comes to exercise, with many not having the time slot in a full work out session - leading to them becoming demotivated and therefore failing to lose or even putting on weight, reports the Express.
