Dr Michael Mosley has been sharing health tips with the UK public since the 1980s. Now the TV doctor has revealed the one thing that we can all do at home that has a never ending list of benefits.
Do you want to live longer, reverse ageing, lose weight, boost your metabolism and brain function? The answer to all these things could lie in weight training. On his BBC Sounds podcast, Just One Thing, Dr Mosely shared that recent evidence suggests that doing muscle-strengthening exercises for only a few minutes a day can "confer some remarkable health benefits", including help you live longer.
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