Health expert Michael Mosley is back with more wellness advice and this time he's shared his top three foods for a peaceful sleep.
According to the diet guru, what you eat impacts sleep quality, as foods laden with sugars and processed ingredients can keep you up into the hours.
Posting on @thefast800_official Instagram, Michael wrote: "While a hot shower before you settle into bed, less screen time and a dark room will help, you may not realise food can help you sleep and what you eat may have the biggest influence on your quality night’s rest.
