There is no one way to lead a healthy life, but the Mediterranean diet is often recommended for improving heart health and even for living longer. Diet guru Michael Mosley has touted a green version of this diet that could boost your brain.
In a Harvard study this year, scientists studied the effects of a green Mediterranean diet that incorporated more fibre, plus green tea and a green shake with a special ingredient to account for the minimal amount of red or processed meat eaten.
Researchers found the green diet appears to slow the brain from shrinking - a process called brain atrophy that happens as we age that can cause dementia - through eating food rich in antioxidants.
