A weight loss strategy that doesn't involve cutting calories or dieting could actually help you lose pounds through the power of chewing.
According to Michael Mosley, chewing food properly can help people burn more calories.
The creator of the 5:2 Diet recently called attention to new research which underscored the importance of chewing. In his column with the Daily Mail, he referenced an old school adage about chewing food at least 32 times.
