A "mentally spent” city trader claims that four years of "intense” daily meditation helped him clear more than £1m of debt and overcome "crippling” anxieties.
Kash Amini spent his early 20s "working himself to the bone” as he switched between playing professional basketball, investing in crypto and creating numerous businesses from scratch.
All this gradually took its toll on his physical and mental wellbeing, as working harder and harder only left him feeling more exhausted, he says.
This began to have an effect on his work-life as he took on too many projects - including as a professional trader, crypto investor, and restauranter - as well as associated loans to fund them.
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