Hot flushes and night sweats are an uncomfortable part of going through the menopause that leave many women laying awake - but the answer to a better night's sleep this summer could lie in a 59p vegetable.
The dreaded menopause can come with up to 30 different symptoms, including mood changes, chills, hot flushes, sleep problems and night sweats. All this combined with sweltering hot summer weather makes for plenty of night-time tossing and turning.
Wellness expert Sarah-Jane Johnston, who runs her own business called evolution34, says it is common for menopausal women to have low magnesium levels, which can make those unwanted symptoms much worse.
