Melissa Wood Tepperberg’s voice may now be synonymous with “long, lean lines” or “roll out your mat,” but her workout-meets-wellness business, MWH, started small. With a niche following and a singular tripod, she started recording full body flows from the comfort of her home. Flash forward to today, and she’s built a brand, a community, and a lifestyle for her one million followers. MWH, which was relaunched into a more robust platform last year, offers workouts, meditations, food, and lifestyle advice for a mere $15 monthly cost.
The mom of two’s passion for helping others make time for movement is in part what landed her as a Sports Illustrated 2023 Rookie of the Year. Despite the cover star moment being a bucket list accomplishment, it hasn’t stopped Tepperberg from powering towards a more balanced lifestyle, channeling her higher power, and striving to make an impact. On a Zoom from her studio, Tepperberg details how she incorporates wellness into her day.
