Mel Robbins reveals why it’s 'so hard' to make new friends in adulthood – and the 'three pillars' of friendship that make it easier

Mel Robbins, who spoke about protein coffee with Dr Stacy Sims, sitting on chair against studio backdrop.

I always thought I'd have lots of friends when I grew up. But it seems the most iconic on-screen female friendships led me into a false sense of security, and I've been left struggling to know how to make friends as an adult.

It’s very common, and something Mel Robbins herself has struggled with. But she has some insight and lessons she says have helped her “so profoundly”, as she’s not only made friends, but lost them as she’s got older.