The mental load is something we all have to cope with, but at this time of year, it can be even worse. There’s too much to do, buy, and think about, and I often wake up in the early hours and remember a message I need to send the next day or recall something urgent that I forgot to do. None of these habits is doing my brain, body, or core sleep any good.
Mel Robbins, the bestselling author, podcast host, motivational speaker, and former lawyer, has a hugely demanding career. Like the rest of us, she admits to feeling overwhelmed and sometimes struggles to sleep at night.
