Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, like us, you’re always looking for ways to improve your sleep, Mel Robbins' latest wellbeing tip is definitely one to try.
Appearing on the Big Deal podcast, she shared a sleep hack that’s sure to become one of our favourite tricks to help you fall asleep quickly, and all you need is a piece of paper and a pen.
