Motivating yourself to do something you’re less than thrilled about - whether it’s getting up earlier or decluttering your home - is easier said than done. Whilst there are several amazing ways to stay motivated with a new workout routine, American author and podcast host Mel Robbins has just one simple trick to stop talking herself out of things.
Appearing on This Morning on 9th June to discuss her new book, The Let Them Theory, she revealed that she was inspired by a rocket launch countdown to create the 5-Second Rule.
