After the Christmas break I’m as stiff as a board.
I thought that lying on the couch watching nine hours of box sets after a 13 hour sleep would make me feel refreshed, but I feel terrible. Exhausted and aching all over!
I used to think that back pain and sciatica was a normal part of life, until a trainer told me it’s usually a symptom of a tight muscle somewhere else. Usually the back of your legs or glutes. Who knew you could go from not being able to pick up a basket in Aldi to full mobility, just by stretching your legs out?!
