DEAR MAYO CLINIC: I love being active, playing tennis, bowling, hiking and shooting hoops with my grandkids. I have arthritis in my ankle and wonder if wearing a brace would prevent injury and maybe even relieve the aches and pains I have after activities.
ANSWER: Braces, not only for the ankle, but also the knee and wrist, provide support, as well as compression and warmth. They also can help with pain and healing if you've experienced an injury. Often immobilizing and supporting a joint can calm it and relieve pain.
Studies have shown that ankle braces can reduce injuries and don't interfere with performance. You may have seen football defensive linemen wearing sleeves or even larger braces around their knees that are designed to prevent injury. A wrist brace can provide support and alleviate symptoms of carpal tunnel syndrome.
