DEAR MAYO CLINIC: I have read that heart attacks are more common around the holidays. Why does that happen? Is there anything I can do to lower my risk? I currently take blood pressure medication, and heart disease runs in my family.
ANSWER: Heart attacks, along with heart problems in general, are more common around the holidays. Various factors can play into this, including stress, travel, disrupted schedules, changes in diet and even environmental factors. Fortunately, many self-care steps can help you keep your heart healthy.
One of the biggest challenges this time of year is healthy eating. For people with cardiovascular health problems, choosing a heart-healthy diet amid an abundance of holiday foods can be daunting. But not straying too far from your normal diet is important.
