What does it take to make meaningful, lasting lifestyle changes? Some may argue it takes a fair amount of willpower to develop new habits, but a person can't rely on willpower alone. In this Mayo Clinic Minute, Dr. Donald Hensrud, a Mayo Clinic physician specializing in nutrition and editor of "The Mayo Clinic Diet," offers strategies that can help people achieve their weight loss goals.
What is willpower? Merriam-Webster defines it as the ability to control one's own actions, emotions or urges.
When it comes to pushing away the potato chips and picking up the walking pace, it's easier said than done. Dr. Donald Hensrud often hears from patients that they don't have the willpower to undertake weight management.
