Chronic pain affects nearly one in five adults over 65, yet many are searching for safer alternatives to prescription opioids. While opioids can temporarily relieve pain, long-term use increases the risk of dependence, falls, and cognitive decline. Fortunately, science-backed approaches now offer powerful relief—without the side effects of heavy medication. From physical therapy to mindfulness, these strategies can help seniors regain comfort, mobility, and control over their daily lives.
