Magnesium supplements might seem a little simple to be the biggest trend of the moment, especially in a world where health routines tend to be OTT (read: sleepy girl mocktails and metabolism tracking). Alongside the likes of Ashwagandha and creatine, the mineral is non-stop trending right now - and it might be one of the most sensible health hacks we've come across.
You see, up to 15% of healthy women are thought to be deficient in magnesium, according to a 2021 paper from the Nutrition and Food Science Journal, with a further BMC Pregnancy and Childbirth paper finding that it might be even more, with up to 79% of pregnant women and 55% of women with hormonal conditions low in the mineral.
