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The Independent UK
The Independent UK
Health
Julia Musto

Magnesium has become a social media wellness trend but is it safe to take every day?

Cleveland Clinic Houston Methodist NIH

Magnesium is an essential mineral we all need to regulate our nerves, bones, immune system and blood sugar levels,

Required for more than 300 biochemical reactions in the body, it helps to keep the heartbeat steady and aids in the production of energy and protein.

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